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This movement is called chest stretches.

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We will be doing five
repetitions using both arms.

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Let's begin.

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Make sure that there's some space around
you to move your arms around your head.

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You're going to stand or sit
comfortably, and you're going to

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bring your arms into cactus on the
right and left sides of your body.

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Palms facing forward.

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We'll be moving the cactus arms.

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From an apart space on your right
and left side and bringing the elbows

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to touch and the palms to touch.

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Also having your fingers spread
as wide as you can on the

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inhale cactus arms to your side

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and on the exhale palms elbows together
forward and in front of your face.

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Inhale, elbows to the side,
palms facing at your sides.

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Exhale, bring the arms from your
sides to in front of you, touching

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the palms and the elbows together.

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And if they don't meet, that's fine.

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On the inhale, bring them back towards
your side and feel that you're pulling

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your elbows apart from each other while
the hands are facing up and forward.

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Exhale, bring the hands, palms, and
elbows together in front of you.

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Inhale, elbows to the side.

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And on the exhale, one more time,
the arms together, palms, elbows

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together and inhale the elbows apart
and the palms apart to bring the arms

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back towards your side and cactus.

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Last movement here.

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Exhale, bring the arms together,
elbows, palms touching.

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Inhale, bring both arms
back down towards your side.

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That is the end of this exercise.