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This movement is called neck side bends.

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There will be three deep
breaths on each side.

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Let's begin.

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Bring your hands to your shoulders.

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Let your tongue rest at
the roof of your mouth.

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Your jaw loose and your lips sealed.

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On an inhale, you're going to rotate your
nose and float to the first shoulder.

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And exhale to center.

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Looking forward, inhale, rotate down to
the shoulder, and exhale back to center.

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Inhale, let the ear float to the
first side, and notice if your

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shoulder has shifted upwards.

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and exhale back to center.

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Second side.

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Inhale, let your ear float to that
shoulder and exhale back to center.

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Inhale the ear down towards the shoulder
and notice if your shoulders have

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shifted and exhale back to center.

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The last inhale and exhale back to center.

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That is the end of this exercise.