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Thank you for joining the ADA
Ergonomic Stretches moment.

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This movement is called Neck Rotations.

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There will be three deep
breaths on each side.

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Let's begin.

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Bring your hands to your shoulders.

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Rest your tongue at
the roof of your mouth.

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Lips sealed with a relaxed jaw.

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On an inhale, float your
nose to the first side.

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And on an exhale, let your nose
float right back to center.

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Inhale, first side,

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and notice if your shoulders have shifted.

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and exhale back to center.

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Inhale, first side, and
exhale back to center.

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Inhale, second side, and on
an exhale come back to center.

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Inhale, second side, and
exhale back to center.

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Inhale for the last breath
here, and exhale back to center.

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That is the end of this exercise.