00:00:00.130 --> 00:00:02.650
This movement is called neck retractions.

00:00:03.150 --> 00:00:04.850
There will be three deep breaths.

00:00:05.720 --> 00:00:06.560
Let's begin.

00:00:07.520 --> 00:00:11.930
Interlace your hands in front of you
and bring the basket that you've created

00:00:11.930 --> 00:00:15.849
with your hands to the most prominent
portion behind the back of your skull.

00:00:16.590 --> 00:00:19.590
And when you're there, also note
that your elbows are pointing

00:00:19.590 --> 00:00:21.749
forward and not out to the side.

00:00:23.694 --> 00:00:29.525
And on an inhale, press your head into
your hands, and your hands into your head.

00:00:30.164 --> 00:00:33.235
Notice that there's not very much
movement here, but there's an

00:00:33.244 --> 00:00:35.144
activation to the back of the neck.

00:00:36.464 --> 00:00:41.004
And on an exhale, relax, leaving
your hands in the back of your head.

00:00:42.775 --> 00:00:49.125
Inhale, activate, press your head into
your hands, your hand into your head, and

00:00:49.345 --> 00:00:51.935
feel the energy on the back of your neck.

00:00:53.765 --> 00:00:57.164
Exhale, relax, leaving your
hands right where they were.

00:00:59.294 --> 00:01:06.095
Inhale, press with vigor into your
hands and your hands into your head.

00:01:07.905 --> 00:01:12.434
And on the exhale, sigh out
and let your hands fall to your

00:01:12.445 --> 00:01:16.655
sides to end this exercise.

00:01:18.280 --> 00:01:22.310
Thank you for joining us, and we hope
that you explore more exercises with us.