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This movement is called neck extensions.

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There will be six continuous breaths
with tilting the head and down.

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Let's begin.

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Bring your hands to your shoulders.

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Let your tongue rest at the
roof of your mouth and let your

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jaw relax and remain loose.

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You might find that your lips
will separate during this

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exercise, and that's just fine.

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So on an inhale, lift your head and
your nose as if you're going to look

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at the sky, and being mindful that
the back of your neck stays long.

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And on an exhale, bring
your head back to center.

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On an inhale now, you're going to
tilt your head down, and almost

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tuck your chin towards your chest.

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Let your jaw remain loose.

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And on the exhale,
bring it back to center.

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Inhale your head up, like you're
going to look at the sky, leaving

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the back of your neck long.

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Exhale back to center.

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Inhale your head down, like
you're going to look at the floor.

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Let your chin and jaw remain
loose, and exhale back to center.

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Last time, you're going to
inhale your head towards the sky.

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Let your jaw jut forward just a little
bit, like your chin is going to move

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forward ahead of the rest of your body.

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Feel the stretch in the front of your
neck, the back of your neck is long.

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Exhale back to center.

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Last tilt down on this inhale.

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Bring your chin to your chest, your
back of the neck feel long, and if you

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like, let your jaw hang forward here
as well, and exhale back to center.

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That is the end of this exercise.