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This movement is called ankle circles.

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We will be doing four rotations
of your ankle in each direction.

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So clockwise and
counterclockwise of each foot.

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Let's begin.

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Make sure that you're sitting or standing
upright and tall, soft shoulders,

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slight activation to your abdomen.

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And if you're standing, stand
on one foot and stabilize

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against the wall if necessary.

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And if in a chair, hold the sides
of the chair, raise the leg in

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a way so that there's space for
the ankle to rotate and inhale.

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Start the rotations in either a
clockwise or counterclockwise direction.

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Rotate four times.

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So on my count or on your own
count, one, two, three, four.

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Now change the direction
in the opposite rotation.

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One, two, three, four.

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Notice if you've been breathing through
these rotations, and when we switch to

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the next side, go ahead and explore that.

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So now switch legs, bring this
movement to the other side.

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We will be rotating in either a
clockwise or counterclockwise rotation.

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So rotate, One, two, three, four.

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Now change the rotation
in the opposite direction.

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One, two, three, four.

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Bring both feet to the ground.

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Inhale and exhale.

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That is the end of this exercise.

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Thank you for joining us and we hope
that you explore more exercises with us.