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This movement is called wrist extensions.

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We will be taking three
deep breaths on each side.

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Let's begin either sit
or stand comfortably.

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Bring your right arm up so that
your palm, wrist, elbow, and

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shoulder in line in front of you.

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And if this is
uncomfortable, lower the arm.

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Ensure that your palm is
facing upwards towards the sky.

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And you're going to use your non gesture
hand, in this case the left hand, to

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either pull from the palm or all of the
fingertips down and towards the floor.

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So when you're ready, Go ahead and inhale,
pulling the fingertips down or the palm

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down with a soft elbow and soft shoulder.

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Exhale to relax the stretch.

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Inhale, pulling from either the
palm or the fingertips so that

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they're pointing towards the floor.

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Exhale to soften.

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Inhale, pull back and down so that
the palm is facing the sky but the

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fingertips are facing the floor.

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Soft elbows, soft shoulder,
and exhale to soften.

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That was the last stretch on that side.

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Switch arms.

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On an inhale, pull down and back
with your right hand, pulling the

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fingers on the left hand down.

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Soft elbow, soft shoulder.

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Exhale to soften.

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Inhale, pull down and back using your
right hand soft elbow, soft shoulder.

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Feel the stretch in the wrist and
soften on the exhale the last round.

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Inhale, see if you can stretch it a
little bit more, pulling down from

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the palm or the fingertips with a
softness in the elbow and the shoulder.

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And on the exhale, relax both hands,
both arms down towards your side.

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That is the end of this exercise.

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Thank you for joining us, and we hope
that you explore more exercises with us.