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This movement is called Palm Spreaders.

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We will be doing five
repetitions of this exercise.

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Let's begin.

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Either stand or sit comfortably, relax
your shoulders with your elbows at your

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side and bring your hands together.

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Palms touching in front of you,
preferably close to your chest.

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You're going to inhale and press
your fingertips together so much

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so that the palms start spreading
from each other and the fingers

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start spreading from each other.

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It's a very active press into the hands.

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You'll feel the activation
through the forearms.

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But allow the shoulders to be relaxed.

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And on the exhale, release, let the
palms and fingers come back together.

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The heels of your palms are touching now.

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Inhale, spread the fingers as
wide and as far as you can.

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Press the fingertips so that the palms
start spreading afar from each other.

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Press the fingertips so that the palms
start spreading afar from each other.

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And relax the palms back
together on the exhale.

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Inhale, press the fingertips together.

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Allow the palms to separate.

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And exhale back together.

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Inhale, spread and press
the fingers together.

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Allow the palms to separate and exhale
fingers and palms back together.

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Last one, activate, press, feel the
energy in the palms and very active.

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Press the fingertips together for a little
bit of extra energy and relax and sigh.

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Your palms back together.

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That is the end of this exercise.