00:00:00.070 --> 00:00:02.540
This movement is called finger wiggles.

00:00:02.990 --> 00:00:06.770
There will be a rotation of
each finger in the clockwise

00:00:06.810 --> 00:00:08.860
and counterclockwise direction.

00:00:09.130 --> 00:00:10.270
Two times each.

00:00:10.680 --> 00:00:16.299
Let's begin either stand comfortably
or find a comfortable seat.

00:00:16.839 --> 00:00:20.350
Bring your elbows to your
sides and relax your shoulders.

00:00:21.190 --> 00:00:26.840
You can choose the orientation of your
palms to either face up face down or face

00:00:26.840 --> 00:00:31.780
each other and feel free to explore which
orientation feels best for you today.

00:00:32.205 --> 00:00:37.025
You're going to start from the pinky
fingers and rotate clockwise two

00:00:37.025 --> 00:00:42.045
times and counterclockwise two times.

00:00:44.314 --> 00:00:52.114
Rotate your ring finger clockwise two
times and counterclockwise two times.

00:00:54.684 --> 00:01:02.385
Rotate your middle finger clockwise two
times and counterclockwise two times.

00:01:04.295 --> 00:01:11.025
Remember to breathe, so take a
deep inhale here and rotate your

00:01:11.085 --> 00:01:13.695
index finger clockwise two times.

00:01:13.785 --> 00:01:17.905
And counterclockwise two times.

00:01:20.825 --> 00:01:26.975
Rotate your thumb in the clockwise
direction two times and the

00:01:26.985 --> 00:01:29.005
counterclockwise two times.

00:01:31.155 --> 00:01:33.515
That is the end of this exercise.